Look after yo’ self

The last 5 months have been challenging to say the least. There has been a lot of change and a lot going on in my life. I thought I had it all together and then next thing I know my mate anxiety has popped in for a cuppa. Everything that I have set out to…

1 Year on

  It’s been a year and a little bit since we moved back home, so I thought I would take the time to reflect on what has happened and what’s changed with me. The biggest thing that has changed is that my nights sleep is interrupted more often…. by a small little ball of orange…

A Letter to My Friends

To My Dear Friends,   I am sorry.   I am sorry that I’m not a good friend. I am sorry I never text you back. I am sorry that I ignore you when you reach out to me. I am sorry I get mad at you for texting me (you don’t know this happens)….

I’m Tired.

This post isn’t my usual style but as promised it’s real, raw and what is happening in my mind at the moment.   I’m tired, just…tired. The kind of tired that sleep will not fix. My brain is tired from thinking, from being on. It gets confused when it has to work on anything that…

Lets get real – My experience of Antidepressants

Alrighty grab yourself a stiff drink, some snacks and get comfy. I’ll wait…..okay good, you’re ready. I am about to give you a run down of my experience with antidepressants, but first I have to paint you a little picture with some background info, so it makes a little easier for you to see where…

Things that Pi$$ me right off.

A few things have happen over the last few weeks and they have made me so mad, so frustrated, so annoyed, so confused. All the feels hit me and I lost my shit a number of times. They were only small things but when you have anxiety they all feel so huge. All the little…

Inner Monologue of an Anxious Over Thinker

Here is an example of the thoughts that I could capture last night, post gym work out. I was coming out of a bit of a rage from the day and was sizzling with thoughts. Forgive me, they are short and make little sense. Welcome to my brain.    Mad. At self. Mad at body….