out of the darkness and into the light – #7

A series of experiences from everyday people showing the importance of telling our stories and sharing our experiences to normalize all things mental health, bringing it out of the shadows and into the light. The more we share, the more we understand, and the more we understand, the more we can help each other come…

out of the darkness and into the light – # 5

A series of experiences from everyday people showing the importance of telling our stories and sharing our experiences to normalize all things mental health, bringing it out of the shadows and into the light. The more we share, the more we understand, and the more we understand, the more we can help each other come…

out of the darkness and into the light – # 3

  A series of experiences from everyday people showing the importance of telling our stories and sharing our experiences to normalize all things mental health, bringing it out of the shadows and into the light. The more we share, the more we understand, and the more we understand, the more we can help each other…

The Beauty in Anxiety

I came across this picture when I google image searched anxiety. I’m sure if I could be bothered and followed the links I could find out who created this beauty, but that requires effort and I seem to be lacking it right now #soz. I find this image breathtakingly beautiful. I have so much to…

How I reduce my Anxiety

I do a lot of talking about my feelings and what anxiety looks like to me. I thought I would share some of the things that I do when I get anxious to reduce my anxiety levels. I have different strategies for different levels. I usually just wing it and do what feels right in…

Current Feels

I’ve been feeling my anxiety hanging around lately. I’m finding it a little hard to breathe some nights. My throat feels swollen, my air restricted. I have been restless. I’m finding it hard to get to sleep. I’ve got a lot going on in my mind but not a lot happening in my outside world….

Hey there old mate Anxiety.

The last few days (maybe a week now) I have been feeling anxious. I have felt old mate anxiety sitting in my throat, threatening to make a full blown appearance. Look mate, you are either going to do it or your not. Make up your mind. This neither here nor there shit aint helpful, it’s…