out of the darkness and into the light – #7

A series of experiences from everyday people showing the importance of telling our stories and sharing our experiences to normalize all things mental health, bringing it out of the shadows and into the light. The more we share, the more we understand, and the more we understand, the more we can help each other come…

How I reduce my Anxiety

I do a lot of talking about my feelings and what anxiety looks like to me. I thought I would share some of the things that I do when I get anxious to reduce my anxiety levels. I have different strategies for different levels. I usually just wing it and do what feels right in…

Look after yo’ self

The last 5 months have been challenging to say the least. There has been a lot of change and a lot going on in my life. I thought I had it all together and then next thing I know my mate anxiety has popped in for a cuppa. Everything that I have set out to…

My Review of Float Therapy – Astral Float Studio

My naturopath has suggested I take more time for me and do more things that relax me. So I decided to give float therapy a go over at Astral Float Studio in Bruce. I have heard that it is really good for anxiety. I am willing to give anything that will help with anxiety a…