out of the darkness and into the light – #7

A series of experiences from everyday people showing the importance of telling our stories and sharing our experiences to normalize all things mental health, bringing it out of the shadows and into the light. The more we share, the more we understand, and the more we understand, the more we can help each other come…

out of the darkness and into the light – # 3

  A series of experiences from everyday people showing the importance of telling our stories and sharing our experiences to normalize all things mental health, bringing it out of the shadows and into the light. The more we share, the more we understand, and the more we understand, the more we can help each other…

Current Feels

I’ve been feeling my anxiety hanging around lately. I’m finding it a little hard to breathe some nights. My throat feels swollen, my air restricted. I have been restless. I’m finding it hard to get to sleep. I’ve got a lot going on in my mind but not a lot happening in my outside world….

1 Year on

  It’s been a year and a little bit since we moved back home, so I thought I would take the time to reflect on what has happened and what’s changed with me. The biggest thing that has changed is that my nights sleep is interrupted more often…. by a small little ball of orange…

Lets get real – My experience of Antidepressants

Alrighty grab yourself a stiff drink, some snacks and get comfy. I’ll wait…..okay good, you’re ready. I am about to give you a run down of my experience with antidepressants, but first I have to paint you a little picture with some background info, so it makes a little easier for you to see where…