out of the darkness and into the light – #7

A series of experiences from everyday people showing the importance of telling our stories and sharing our experiences to normalize all things mental health, bringing it out of the shadows and into the light. The more we share, the more we understand, and the more we understand, the more we can help each other come…

out of the darkness and into the light – # 6

A series of experiences from everyday people showing the importance of telling our stories and sharing our experiences to normalize all things mental health, bringing it out of the shadows and into the light. The more we share, the more we understand, and the more we understand, the more we can help each other come…

out of the darkness and into the light – # 3

  A series of experiences from everyday people showing the importance of telling our stories and sharing our experiences to normalize all things mental health, bringing it out of the shadows and into the light. The more we share, the more we understand, and the more we understand, the more we can help each other…

out of the darkness and into the light – #1

A series of experiences from everyday people showing the importance of telling our stories and sharing our experiences to normalize all things mental health, bringing it out of the shadows and into the light. The more we share, the more we understand, and the more we understand, the more we can help each other come…

Body Love & Acceptance

I thought that I would expand on my Instagram post about body love and acceptance a little more to give you an idea of what it was like for me. I was 10 the first time I remember hearing that there was something ‘not right’ with my body. I cant remember exactly what my Aunt…

This is what i know: Part 2

I’m posting this a lot later than I intended because life got in the way. You know how it does that sometimes. This is what I know (part two): It’s okay to feel shit. It’s okay to have feelings. They are important. They help us function. They help keep us safe. They help us understand….

Things that Pi$$ me right off.

A few things have happen over the last few weeks and they have made me so mad, so frustrated, so annoyed, so confused. All the feels hit me and I lost my shit a number of times. They were only small things but when you have anxiety they all feel so huge. All the little…