out of the darkness and into the light – # 6

A series of experiences from everyday people showing the importance of telling our stories and sharing our experiences to normalize all things mental health, bringing it out of the shadows and into the light. The more we share, the more we understand, and the more we understand, the more we can help each other come…

out of the darkness and into the light – # 5

A series of experiences from everyday people showing the importance of telling our stories and sharing our experiences to normalize all things mental health, bringing it out of the shadows and into the light. The more we share, the more we understand, and the more we understand, the more we can help each other come…

out of the darkness and into the light – # 4

A series of experiences from everyday people showing the importance of telling our stories and sharing our experiences to normalize all things mental health, bringing it out of the shadows and into the light. The more we share, the more we understand, and the more we understand, the more we can help each other come…

How I reduce my Anxiety

I do a lot of talking about my feelings and what anxiety looks like to me. I thought I would share some of the things that I do when I get anxious to reduce my anxiety levels. I have different strategies for different levels. I usually just wing it and do what feels right in…

Lets get real – My experience of Antidepressants

Alrighty grab yourself a stiff drink, some snacks and get comfy. I’ll wait…..okay good, you’re ready. I am about to give you a run down of my experience with antidepressants, but first I have to paint you a little picture with some background info, so it makes a little easier for you to see where…

Evolution of my Anxiety

Grab a drink, this post is about to get real. I have a G&T in hand to help me get through. I lied, I’m having one because its delicious and why the hell not?! I can’t believe I am only just getting into these, they are ahh…mazing. Does this now mean that I am old?…