How I reduce my Anxiety

I do a lot of talking about my feelings and what anxiety looks like to me. I thought I would share some of the things that I do when I get anxious to reduce my anxiety levels. I have different strategies for different levels. I usually just wing it and do what feels right in…

Hey there old mate Anxiety.

The last few days (maybe a week now) I have been feeling anxious. I have felt old mate anxiety sitting in my throat, threatening to make a full blown appearance. Look mate, you are either going to do it or your not. Make up your mind. This neither here nor there shit aint helpful, it’s…

Lets get real – My experience of Antidepressants

Alrighty grab yourself a stiff drink, some snacks and get comfy. I’ll wait…..okay good, you’re ready. I am about to give you a run down of my experience with antidepressants, but first I have to paint you a little picture with some background info, so it makes a little easier for you to see where…

Inner Monologue of an Anxious Over Thinker

Here is an example of the thoughts that I could capture last night, post gym work out. I was coming out of a bit of a rage from the day and was sizzling with thoughts. Forgive me, they are short and make little sense. Welcome to my brain.    Mad. At self. Mad at body….