out of the darkness and into the light – # 5

A series of experiences from everyday people showing the importance of telling our stories and sharing our experiences to normalize all things mental health, bringing it out of the shadows and into the light. The more we share, the more we understand, and the more we understand, the more we can help each other come…

out of the darkness and into the light – # 3

  A series of experiences from everyday people showing the importance of telling our stories and sharing our experiences to normalize all things mental health, bringing it out of the shadows and into the light. The more we share, the more we understand, and the more we understand, the more we can help each other…

The Beauty in Anxiety

I came across this picture when I google image searched anxiety. I’m sure if I could be bothered and followed the links I could find out who created this beauty, but that requires effort and I seem to be lacking it right now #soz. I find this image breathtakingly beautiful. I have so much to…

Body Love & Acceptance

I thought that I would expand on my Instagram post about body love and acceptance a little more to give you an idea of what it was like for me. I was 10 the first time I remember hearing that there was something ‘not right’ with my body. I cant remember exactly what my Aunt…

A Letter to My Friends

To My Dear Friends,   I am sorry.   I am sorry that I’m not a good friend. I am sorry I never text you back. I am sorry that I ignore you when you reach out to me. I am sorry I get mad at you for texting me (you don’t know this happens)….