This is what i know: Part 2

I’m posting this a lot later than I intended because life got in the way. You know how it does that sometimes. This is what I know (part two): It’s okay to feel shit. It’s okay to have feelings. They are important. They help us function. They help keep us safe. They help us understand….

Look after yo’ self

The last 5 months have been challenging to say the least. There has been a lot of change and a lot going on in my life. I thought I had it all together and then next thing I know my mate anxiety has popped in for a cuppa. Everything that I have set out to…

A Letter to My Friends

To My Dear Friends,   I am sorry.   I am sorry that I’m not a good friend. I am sorry I never text you back. I am sorry that I ignore you when you reach out to me. I am sorry I get mad at you for texting me (you don’t know this happens)….

I’m Tired.

This post isn’t my usual style but as promised it’s real, raw and what is happening in my mind at the moment.   I’m tired, just…tired. The kind of tired that sleep will not fix. My brain is tired from thinking, from being on. It gets confused when it has to work on anything that…

Lets get real – My experience of Antidepressants

Alrighty grab yourself a stiff drink, some snacks and get comfy. I’ll wait…..okay good, you’re ready. I am about to give you a run down of my experience with antidepressants, but first I have to paint you a little picture with some background info, so it makes a little easier for you to see where…

Things that Pi$$ me right off.

A few things have happen over the last few weeks and they have made me so mad, so frustrated, so annoyed, so confused. All the feels hit me and I lost my shit a number of times. They were only small things but when you have anxiety they all feel so huge. All the little…

Evolution of my Anxiety

Grab a drink, this post is about to get real. I have a G&T in hand to help me get through. I lied, I’m having one because its delicious and why the hell not?! I can’t believe I am only just getting into these, they are ahh…mazing. Does this now mean that I am old?…