out of the darkness and into the light – # 4

A series of experiences from everyday people showing the importance of telling our stories and sharing our experiences to normalize all things mental health, bringing it out of the shadows and into the light. The more we share, the more we understand, and the more we understand, the more we can help each other come…

out of the darkness and into the light – #1

A series of experiences from everyday people showing the importance of telling our stories and sharing our experiences to normalize all things mental health, bringing it out of the shadows and into the light. The more we share, the more we understand, and the more we understand, the more we can help each other come…

Hey there old mate Anxiety.

The last few days (maybe a week now) I have been feeling anxious. I have felt old mate anxiety sitting in my throat, threatening to make a full blown appearance. Look mate, you are either going to do it or your not. Make up your mind. This neither here nor there shit aint helpful, it’s…

This is what i know: Part 2

I’m posting this a lot later than I intended because life got in the way. You know how it does that sometimes. This is what I know (part two): It’s okay to feel shit. It’s okay to have feelings. They are important. They help us function. They help keep us safe. They help us understand….

This is what i know.

I have been trying to post blogs more regularly but I’m finding it a little hard to come up with topics that don’t feel forced. I have a few blog posts in the works but I’m just not feeling them at the moment and I don’t want to share something with you if I’m not…

Look after yo’ self

The last 5 months have been challenging to say the least. There has been a lot of change and a lot going on in my life. I thought I had it all together and then next thing I know my mate anxiety has popped in for a cuppa. Everything that I have set out to…

1 Year on

  It’s been a year and a little bit since we moved back home, so I thought I would take the time to reflect on what has happened and what’s changed with me. The biggest thing that has changed is that my nights sleep is interrupted more often…. by a small little ball of orange…