How I reduce my Anxiety

I do a lot of talking about my feelings and what anxiety looks like to me. I thought I would share some of the things that I do when I get anxious to reduce my anxiety levels. I have different strategies for different levels. I usually just wing it and do what feels right in…

Current Feels

I’ve been feeling my anxiety hanging around lately. I’m finding it a little hard to breathe some nights. My throat feels swollen, my air restricted. I have been restless. I’m finding it hard to get to sleep. I’ve got a lot going on in my mind but not a lot happening in my outside world….

Body Love & Acceptance

I thought that I would expand on my Instagram post about body love and acceptance a little more to give you an idea of what it was like for me. I was 10 the first time I remember hearing that there was something ‘not right’ with my body. I cant remember exactly what my Aunt…

Hey there old mate Anxiety.

The last few days (maybe a week now) I have been feeling anxious. I have felt old mate anxiety sitting in my throat, threatening to make a full blown appearance. Look mate, you are either going to do it or your not. Make up your mind. This neither here nor there shit aint helpful, it’s…

This is what i know: Part 2

I’m posting this a lot later than I intended because life got in the way. You know how it does that sometimes. This is what I know (part two): It’s okay to feel shit. It’s okay to have feelings. They are important. They help us function. They help keep us safe. They help us understand….

This is what i know.

I have been trying to post blogs more regularly but I’m finding it a little hard to come up with topics that don’t feel forced. I have a few blog posts in the works but I’m just not feeling them at the moment and I don’t want to share something with you if I’m not…

A Letter to My Friends

To My Dear Friends,   I am sorry.   I am sorry that I’m not a good friend. I am sorry I never text you back. I am sorry that I ignore you when you reach out to me. I am sorry I get mad at you for texting me (you don’t know this happens)….

Things that Pi$$ me right off.

A few things have happen over the last few weeks and they have made me so mad, so frustrated, so annoyed, so confused. All the feels hit me and I lost my shit a number of times. They were only small things but when you have anxiety they all feel so huge. All the little…